What is it?

A free 15-minute phone call — no paperwork, no pressure. We'll talk through:

• What's bringing you to therapy

• Your goals and what you're hoping for

• Any questions about sessions, fees, or how this works

• Whether we're a good fit

Who's it for?

• Anyone new who'd like to chat before booking

• If you're unsure whether therapy is right for you

• Parents exploring services for their teen

• Anyone with questions — nothing is too small to ask

What it's not:

This isn't therapy itself — just a relaxed first hello. If you're in crisis right now,

please call 911 or dial 988 instead of booking here.