I provide compassionate, individualized therapy to support you in navigating life’s challenges. Below are the ways I can work with you:

Free 15-Minute Consultation

• A no-pressure, brief session to discuss your needs and see if we’d be a good fit

• Ask questions about sessions, scheduling, or fees

• Helps you feel confident before starting therapy

Therapy Services For a Range of Concerns

• Depression – strategies to lift mood, increase motivation, and manage daily life

• Anxiety – tools to reduce worry, calm racing thoughts, and manage stress

• ADHD & Executive Functioning Challenges – support with organization, focus, and planning

• Mood Disorders & Emotional Regulation – including challenges related to bipolar spectrum, BPD traits, or general mood swings

• Other mental health concerns – if you’re not sure, we can explore together in consultation

How Sessions Work

• Private pay only, with flexible scheduling options

• Warm, supportive, and judgment-free space

• Tailored approaches to your unique needs

• All services are provided through a HIPAA compliant virtual therapy platform

• Superbills can be provided monthly upon request, if you would like to submit them to your insurance company for reimbursement